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Tag Archives: exercise
Exercise Can be a Preventative Activity in Depression.
by Crystal Bradshaw, LAPC Depression is caused by an imbalance of the chemicals in our brain called neurotransmitters. These neurotransmitters contribute to our feelings of well-being, and when there is a decrease of these neurotransmitters we can be left with feelings … Continue reading
Posted in Depression
Tagged biking, decrease depression, depression, exercise, mental health, walking, yoga
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